About Me

At Therapy With Rose, I offer a compassionate and professional space for individuals seeking meaningful emotional support and personal growth. My practice is especially suited for those who identify as over-thinkers and over-feelers—individuals who may struggle with anxiety, depression, relationship issues, or overwhelming life transitions, including those navigating neurodivergency. Therapy here is not just about managing symptoms; it’s about understanding yourself on a deeper level and creating lasting change.

Using a blend of psychodynamic and mindfulness-based approaches, sessions are tailored to help uncover patterns, shift unhelpful thinking, and strengthen emotional resilience. I focus on building a safe and collaborative relationship where clients feel genuinely seen and supported. Through this process, you’ll gain clarity, confidence, and practical tools to navigate life with greater ease. Emphasis is placed on self care practices that support your well-being and personal growth. In-person and virtual appointments are available to ensure therapy is accessible and convenient.