Helping You Navigate Life with Clarity and Confidence

Evidence-based, client-centered care designed to foster emotional resilience, personal insight, and lasting change in a supportive therapeutic environment.

About Me

At Therapy With Rose, I offer a compassionate and professional space for individuals seeking meaningful emotional support and personal growth. My practice is especially suited for those who identify as over-thinkers and over-feelers—individuals who may struggle with anxiety, depression, relationship issues, or overwhelming life transitions. The importance of rapport is central to my approach, therapy here is not just about managing symptoms; it’s about understanding yourself on a deeper level and creating lasting change.

Using a blend of psychodynamic and mindfulness-based approaches, sessions are tailored to help uncover patterns, shift unhelpful thinking, and strengthen emotional resilience. I focus on building a safe and collaborative relationship where clients feel genuinely seen and supported. Through this process, you’ll gain clarity, control, confidence, and practical tools to navigate life with greater ease. In-person and virtual appointments are available to ensure therapy is accessible and convenient.

Services

I offer individual therapy, both in-person and telehealth.

Neurodivergency

Neurodivergency refers to natural variations in brain function and behavior, including autism, ADHD, dyslexia, and more. I embrace diverse ways of thinking, learning, and interacting, promoting inclusion and understanding for all.

Anxiety

Therapy for anxiety focuses on understanding what drives worry, tension, or fear. Together, I explore patterns of overthinking and learn practical tools to manage anxious thoughts and emotions. The goal is to reduce stress, increase confidence, and help you focus on self-care, and help you feel more grounded and in control.

Depression

Depression can leave you feeling stuck, disconnected, or overwhelmed. Therapy provides a safe space to unpack emotional heaviness, challenge negative thought patterns and reconnect with motivation and joy. Through compassionate support, you'll learn strategies to navigate your emotions & move toward healing.

Self-Esteem

Low self-worth can hold you back from living fully. In therapy, I uncover the origins of self-doubt and rebuild a healthier, more confident self-image. Through reflective work and gentle challenge, you’ll strengthen your inner voice and recognize your value beyond external validation.

Over-Thinking

If your mind feels constantly “on,” therapy can help you slow down and gain clarity. I explore the root of racing thoughts, self-doubt, and mental loops, helping you develop mindfulness and trust in yourself. The goal is greater peace, focus, and self-understanding.

Over-Feeling

Feeling emotions intensely can be exhausting. Therapy supports you in understanding and regulating your emotional experiences without judgment. You'll learn how to hold your sensitivity with compassion while developing strategies to respond to emotions in a healthy way.

Meet Provider

Rose Lobato

Marriage & Family Therapist, LMFT

As a licensed therapist, I specialize in helping individuals who identify as over-thinkers and over-feelers—those who often struggle with anxiety, depression, self-doubt, or emotional overwhelm. I offer a supportive space where clients can explore their experiences, uncover patterns, and move toward greater clarity and self-acceptance.

My approach integrates psychodynamic insight with mindfulness-based tools, allowing for both immediate relief and deeper personal growth. I’m passionate about helping clients build confidence, improve relationships, and live in alignment with their values. Whether in-person or through telehealth, my goal is to support you in creating a life that feels truly your own.

Take the first step toward better mental health today!

Begin your journey to mental wellness with expert care, personalized therapy, and medication management. Book your appointment today!