Services
Services Offered
I offer individual therapy, both in-person and telehealth.
Neurodivergency
Neurodivergency refers to natural variations in brain function and behavior, including autism, ADHD, dyslexia, and more. I embrace diverse ways of thinking, learning, and interacting, promoting inclusion and understanding for all.
Anxiety
Therapy for anxiety focuses on understanding what drives worry, tension, or fear. Together, I explore patterns of overthinking and learn practical tools to manage anxious thoughts and emotions. The goal is to reduce stress, increase confidence, and help you feel more grounded and in control.
Depression
Depression can leave you feeling stuck, disconnected, or overwhelmed. Therapy provides a safe space to unpack emotional heaviness, challenge negative thought patterns and reconnect with motivation and joy. Through compassionate support, you'll learn strategies to navigate your emotions & move toward healing.
Self-Esteem
Low self-worth can hold you back from living fully. In therapy, I uncover the origins of self-doubt and rebuild a healthier, more confident self-image. Through reflective work and gentle challenge, you’ll strengthen your inner voice and recognize your value beyond external validation.
Over-Thinking
If your mind feels constantly “on,” therapy can help you slow down and gain clarity. I explore the root of racing thoughts, self-doubt, and mental loops, helping you develop mindfulness and trust in yourself. The goal is greater peace, focus, and self-understanding.
Over-Feeling
Feeling emotions intensely can be exhausting. Therapy supports you in understanding and regulating your emotional experiences without judgment. You'll learn how to hold your sensitivity with compassion while developing strategies to respond to emotions in a healthy way.
Identity Issues
You may be questioning who you are, your values, or how you fit into the world. Therapy provides a safe, nonjudgmental space to explore your identity, gain clarity, and feel more aligned with your authentic self. This work can be deeply grounding and empowering.
Relationship Issues
Whether you're in a partnership or single, relationship concerns can affect your emotional well-being. Therapy explores patterns, communication struggles, and attachment styles to help you build healthier, more fulfilling connections—starting with the relationship you have with yourself.
People-Pleasing
Constantly putting others’ needs first can leave you feeling unseen or overwhelmed. Therapy helps you understand the roots of people-pleasing behaviors and empowers you to honor your own needs without guilt. Together, i’ll build self-trust, assertiveness, and a more balanced approach to connection.
Boundaries
Struggling to say no or prioritize your needs can lead to burnout and resentment. Therapy teaches you how to set and maintain healthy boundaries—emotionally, physically, and mentally—so you can protect your energy and build relationships rooted in mutual respect and care.